locally owned and operated, established 2010

About Fit-Flavors

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Our Mission Statement:

“To be your first choice in healthy eating”

Enjoy something special… individually packaged meals that are fresh, nutritionally balanced, extremely healthy and ready to heat and eat. All prepared by someone who cares about what they put in their body. If you ever wondered what it was like to have your own personal certified chef who also lives the lifestyle of health and wellness, come by and check us out!

Healthy meals / All natural / Hormone free/ Portion controlled/ Gluten free
All natural healthy meals now available 7 days week at several locations!

Learn More

At fit-flavors we make and prepare healthy meals to go! We have three convenient storefront locations in the St. Louis, MO area (Chesterfield, Brentwood, and Creve Coeur) where you can shop just as you would grocery shop—no memberships, minimums, meal plans, and no need to order in advance. Simply reheat in the microwave.

We do all the thinking for you—our individually prepared meals are directed by a personal trainer, licensed and registered dietitian, and chef, resulting in fresh, healthy food that also tastes great (because if it doesn’t taste good, you’re not going to eat it). Enjoy meals that are fresh (never frozen), nutritionally balanced, healthy, and delicious!

Our prepared meals make it easy for you to focus on the things that matter most to you—that extra hour of family time, working through lunch to meet your next deadline, and feeling great in your own skin.

Jillian Tedesco, founder of fit-flavors, started as a personal trainer cooking for some of her clients out of her house back in 2009. She would grocery shop every Friday, cook all day Saturday, and make deliveries all over the St. Louis area on Sundays. During the week she worked full time as a personal trainer and attended culinary school in the evenings (talk about dedication!). Jillian did whatever it took to get food to her clients, including shoveling snow to make a path to the grill outside on her deck in the winter.

A few years and nine refrigerators in her living room later, the team moved shop to a rental kitchen in Lake St. Louis. With no air conditioning in the summer, no heat in the winter, and a growing clientele, the first brick and mortar location was opened in September of 2013 in Chesterfield, where the kitchen, packaging, and labeling teams still hustle today.

We believe that nutrition is the foundation for a healthy, happy life, and our mission is to be your first choice in healthy eating. We are dedicated to making St. Louis healthier—one person, one meal at a time.

Our Menu

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Meals prepared and stocked fresh daily

Our ever-expanding menu includes breakfast, lunch, dinner/basic training,
soups, salads, snacks, and desserts!
All of our meals are made fresh seven days a week in our kitchen.

View Our Menu

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