Grilled BBQ Chicken with Veggie Skewers
Jillian Tedesco
This is a great way to enjoy the BBQ and keep it lean. I like to choose veggies that are an array of colors because people eat with their eyes first.
5 Tips For Eating Healthy On a Budget
Julia Barber
There are plenty of reasons to eat healthy, even if you're on a budget. Eating healthy can help you maintain a healthy weight, feel more energetic, and avoid diseases. Eating healthy on a budget may seem impossible sometimes but it is totally possible and does not have to be hard.
Why Fast Food is Not Convenient
Julia Barber
Many fast food restaurants are focused more on producing a product quickly and less on producing a product with healthy quality ingredients.
How to Properly Store Your Produce
Julia Barber
Improper storage of fruits and vegetables is not only frustrating, but it is one of the top 3 reasons for the crazy amount of food waste in the US. Learning how to properly store your produce is a game changer because it can actually double the life of your fresh fruits and veggies.
Time, Variety, and Knowledge
Jillian Tedesco
There are probably 3 things you crave from your food… Time (to make good food) Variety Knowledge (of what tastes good) Maybe you’ve never thought about it this way, but typically the biggest hurdle keeping you from consistently eating healthy are these three things. Maybe you’re a busy mom like me or maybe cooking intimidates you and you don’t have the desire to learn how to really cook. When I’m creating a new menu for fit-flavors I’m always thinking about these 3 things (and a million others). I want to break them down a bit for you and give you that "behind...
Algebra before Calculus in Nutrition
Jillian Tedesco
We all remember that school started with basic math, then algebra, then geometry, then algebra 2, then calculus. We needed the foundation before we could take our basics and apply them to complex math equations. Nutrition is exactly like that.
Food For Any Lifestyle
Julia Barber
Did you know that you can use fit-flavors as a tool for any nutrition plan that you are following? We want to be your first resource in healthy eating no matter where you are in your journey to a healthy lifestyle.
Fruits and Vegetables You Should Eat This Spring
Julia Barber
Eating fruits and veggies while they are in season not only makes them more flavorful, but they are healthier too as they are best fresh and not processed or preserved. Each season when we come out with a new menu we make sure to include seasonal fruits and vegetables so we can provide the freshest, most flavorful dishes.
5 Reasons Why You Should Eat Breakfast
Julia Barber
What does breakfast look like for you? Eggs? A muffin or protein bar on the go? Or maybe non existent? While breakfast is often referred to as the most important meal of the day, only about 44% of people eat breakfast every day.
Fat 101
Julia Barber
Fat is an essential nutrient that you get from your diet. While too much fat can be harmful, it is important that you incorporate some fat into your diet regardless of your health and fitness goals.
How to Stay on Top of Your Goals
Julia Barber
Happy New Year! New year, new goals! While any moment can be a fresh start, what better time to focus on new goals or refocus on old goals than the new year?
5 Tips to Stay Healthy This Winter
Julia Barber
The holiday season is a time to celebrate with family and friends, however, things have been a little different lately. Chances are you or someone you know has been sick this Winter, it’s spreading like wildfire! While cold and flu season is at an all time high right now, there are things you can do to try to protect yourself and others from getting sick.
Vitamin A
Julia Barber
Vitamin A is a fat soluble vitamin that is naturally present in both plant and animal foods. Vitamin A is an essential micronutrient that is important for healthy vision, may lower your risk of certain cancers, supports a healthy immune system, supports bone health, and promotes healthy growth and reproduction.
Roasted Winter Squash & Pomegranate Salad
Jillian Tedesco
I love the depth of flavors and textures this salad offers. When creating a dish, the more depth you add the better the experience will be. This dish offers just that. Butternut squash makes us think fall and winter, and tossing it with cinnamon brings a very warm feeling.
Mitigate Seasonal Depression With These Tips
Julia Barber
While the Fall and Winter seasons bring happiness to some, it is not uncommon for others to feel down in the dumps. The shorter days and colder weather can trigger a chemical change in the brain leading to depression symptoms. This feeling is known as seasonal depression.
Protein 101
Julia Barber
Protein, along with carbohydrates and fat, make up our macronutrients. Macronutrients are the nutrients that our bodies need in higher quantities for energy.
Combat Your Sweet Tooth With These Tips
Julia Barber
The Holiday season is here! Time for trips to the pumpkin patch, scary movies, fun costumes, and sweets, lots and lots of sweets. This time of year it can be hard to curb your sweet tooth when all of your favorite stores display Halloween candy, candy apples, and pumpkin pies front and center.
5 Antioxidant Rich Foods
Julia Barber
You’ve probably heard of antioxidants and how they are healthy for you. But do you really know what they are and how they work? Antioxidants are molecules that are naturally produced in your body and found in some foods.
Vitamin D
Julia Barber
Vitamin D is a fat soluble vitamin that is crucial to your health. It helps your body absorb calcium which is important for strong bones and helps to prevent osteoporosis. Vitamin D also supports your immune system, brain, nervous system, lung function, and cardiovascular health.
Fall Menu
Julia Barber
The leaves are starting to change colors, the air is getting crisp, and pumpkin everything is back. Fall is here and we're excited to roll out our new Fall menu! This menu our team was inspired by the fall season and Thanksgiving. This menu features turkey sausage, cranberry sauce, roasted butternut squash, brussels sprouts, and caramelized onions.